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Inclusivity Meditation

  1. In
    Out     Breathing in, I know that I am breathing in.
    Breathing out, I know that I am breathing out.
  2. Attention on body
    Calming body     Breathing in, I rest my attention on my body.
    Breathing out, I calm movements of my body.
  3. Attention with mind
    Calming mind     Breathing in, I rest my attention with my mind.
    Breathing out, I calm my mind.
  4. Inclusiveness of mind-body
    Consciousness inclusive     Breathing in, I am aware of the inclusive nature of mind and body.
    Breathing out, I recognize inclusiveness of consciousness.
  5. Supporting each other, inter-are
    Inclusivity of interbeing     Breathing in, I see mind body and consciousness supporting each other, they inter-are.
    Breathing out, I recognize the supportive, inclusive nature of interbeing.
  6. Inclusivity begins in me
    Inclusivity for self     Breathing in, I recognize that inclusive nature begins in me.
    Breathing out, I acknowledge the need to cultivate inclusivity.
  7. Watering inclusive seeds
    Inclusive nature for all     Breathing in, I water the seeds of inclusive motivation within me.
    Breathing out, I cultivate my inclusive nature for myself and all beings.
  8. Solidity in the present moment
    Inclusive, wonderful moment     Breathing in, I feel solid in the present moment.
    Breathing out, I enjoy this inclusive, wonderful moment.

    — Sibling Yonten Phuntsok

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